If you’re looking to gain muscle mass, here is a delicious, nutrient-rich recipe to help you achieve your goals. Packed with protein and complex carbohydrates, it is ideal for optimal recovery after workouts.
Ingredients:
- 200g grilled chicken
- 100g brown rice
- 1 sweet potato
- 1 avocado
- 1 tablespoon olive oil
- Spices: turmeric, cumin, salt, pepper
Instructions:
Chicken Preparation: Season the chicken with salt, pepper, turmeric, and cumin. Grill over medium heat until well-browned.
Rice Cooking: Cook the brown rice in boiling water for about 20 minutes until tender.
Sweet Potato: Peel and cut the sweet potato into cubes, then steam for 15-20 minutes until tender.
Avocado: Slice the avocado finely and season with a drizzle of olive oil, salt, and pepper.
Assembly: Serve the grilled chicken with the rice, sweet potato, and avocado. Drizzle with olive oil for a healthy fat source.
Nutritional Values (per serving):
- Protein: 45g
- Carbohydrates: 60g
- Fat: 20g
- Calories: 600 kcal
Nutritional Tip: This recipe is ideal after an intense workout. The chicken’s protein aids in muscle recovery, while the brown rice and sweet potato provide complex carbohydrates to replenish your energy stores.
Conclusion: This balanced dish is perfect for gaining muscle mass while staying healthy and tasty. Adjust quantities based on your calorie needs, and feel free to vary the vegetables for diverse vitamin intake.
Ready to cook this recipe? Try it today with Chef Daiet!
